The well-known product turned out to be associated with rapid aging of the body

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Good health is necessary for longevity 'I. To maintain it at an appropriate level, certain rules must be followed. In particular, you need to give up bad habits, move a lot, follow a sleep schedule and eat rationally. It is especially difficult for many to adhere to the last point.

At the same time, it is more likely not that a person does not want to adhere to proper nutrition. People often do not know how harmful this or that product is.

Yes, it is known that a large amount of sugar in the diet has a negative effect on health: excess weight appears, intestinal microflora is disturbed, and so on. But, as scientists assure, that's not all.

According to a recent study by specialists from Tufts University in the USA, a diet with a high sugar content causes the accumulation of toxins that are associated with age-related diseases.

In particular, the risk of cardiovascular diseases, diabetes, and age-related macular degeneration increases, which is the most common irreversible vision loss among the elderly.

Also, such nutrition disrupts the body's natural ability to remove these toxins. It turns out that sugar does a double whammy. However, scientists claim that this is not a reason to abandon the product altogether, and even more so to replace it with fats.

It is best to stick to a moderate diet rich in fruits and vegetables. If you want something sweet, the main thing is just not to overdo it.