The worst time of day to drink soda has been named

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Soda is a favorite drink of many people , despite the fact that some types of this drink contain a huge amount of sugar. Experts have told what time of day it is better not to drink carbonated water, so as not to worsen your well-being.

It is worst to drink carbonated water before training and physical activities, as it disrupts the water balance in the body. In this regard, water, which is important to consume during training, will pass more slowly through the digestive tract and saturate the body.

In addition, drinking carbonated water before training can cause bloating, gas, discomfort and, maybe even nausea. This also applies to diet carbonated drinks.

Also, experts believe that you should not drink carbonated water in the morning before breakfast. After drinking a drink, a person may feel full and not eat, which is harmful to the body, since breakfast is the main meal.