The wrong breakfast: six common mistakes were named by nutritionists

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If you feel very hungry after a couple of hours , complain of fatigue or discomfort in the stomach, it makes sense to plan the first morning meal more carefully. There are a number of mistakes that many people make at breakfast.

Too much sugar

Muesli, croissants and pastries contain a lot of sugar. As a result, the risk of gaining weight increases. As noted by British nutritionist Kerry Ruxton, many sugary breakfast cereals are also low in fiber. As a result, you want to have a snack after a couple of hours.

Overeating with calories

Cava latte or cappuccino with a muffin contain a lot of calories, and “empty” ones. That is, the nutritional value of such a breakfast is minimal, warns Dr. Mayur Ranchordas. But, even when choosing healthy products, it is useful to monitor the calorie content. Otherwise, even before dinner, the daily calorie limit may be exceeded.

Protein deficiency

According to Dr. Mayur, most of the time our breakfast contains too many carbohydrates. It is important that it contains both proteins and healthy fats – otherwise you will feel hungry very quickly.

Excess fried

Bacon, scrambled eggs, sausages and other fatty fried food, especially with a lot of salt, is allowed in small quantities. If there is a lot of it, a feeling of lethargy appears soon after breakfast. In addition, a large amount of salt in the diet is harmful to health.

Snacking on the go

In this case, people often eat more than they need , says nutritionist Rob Hobson. In addition, if you are in a hurry, you can get “indigestion” of the stomach, the food will not be properly absorbed.

Feeling of hunger

Do not allow the emergence of a strong feeling hungry It's also bad for your health, warns Hobson. If possible, it is better to postpone tomorrow to an earlier time.