Therapist explained how to normalize pressure without medication

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alex

Created

March 28, 2025

Updated

March 28, 2025

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1 min

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Categories: HEALTH

Sleep at least seven hours, unlimited consumption of vegetables, green and fruit, as well as the use. ? Active consumption of high potassium products. More products such as bananas, apricots (dried apricots), oranges, spinach, avocado, prunes, tomato paste.

Therapist emphasized that the diet is especially important in the case of pressure reduction, and the food should be divided into two groups,

in the second-meat of chicken and turkey without skin, seafood, skim milk, cheese, yogurt without sugar and additives, natural dairy products. Mayonnaise, butter, margarine, fatty sauces, ketchup, smoked products, sausages, fatty fish, flour should be limited as much as possible, ”the doctor added. According to the expert, this action provides not only pressure control, but also protection against heart disease and diabetes.