Therapists explained the dangers of consuming milk with lactose intolerance

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Although lactose intolerance is quite common all over the world, many people are not even aware of their diagnosis. Therapists explained the dangers of drinking milk in such a condition.

The nutritionist said that people with lactose intolerance, in the event of a diet violation, face not only diarrhea, abdominal pain and flatulence, but also not the most obvious consequences.

As it turned out, lactic acid with poor metabolism accelerates the aging of the skin: patients often have swollen upper eyelids, bags or pigmentation under the eyes, prone to puffiness and the manifestation of severe acne even in adulthood.

If if a person cannot refuse to drink milk, then it can be replaced with cashew, almond, oatmeal, etc. analogues, especially useful are soy substitutes that reduce the level of “bad” cholesterol in the blood.

Soy protein is also useful for circulatory system, and the daily use of 15 to 25 grams of this protein will reduce the risk of heart attacks and strokes, blood pressure spikes and vascular problems.