There are 5 methods that allow you to lose weight while you sleep

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Few people know that it is not necessary to regularly visit fitness centers to lose excess weight. According to therapists, there are 5 ways to lose weight while you sleep.

Even when you are at rest, the human body consumes energy to function normally. Therefore, first of all, experts recommend stimulating metabolism through fairly simple methods.

So, instead of lifting heavy objects during the day, you should engage in low-intensity training a few hours before bedtime. This will reduce the concentration of glucose in the blood, insulin, cholesterol, triglycerides and low-density lipoproteins.

A short-term cold shower will not be superfluous: low temperatures “speed up” the circulatory system, and the body spends about 400 additional calories during sleep In order not to harm your immunity, such procedures should be combined with the consumption of green tea.

Flavonoids and catechins contained in it also increase the level of brown fat in the body, which helps with weight loss. Interval fasting is suitable only for fairly stable citizens, which should be replaced by sleep in a cooler room and aerobics.