There are many health benefits found in the daily use of caffeine

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Every day millions people drink coffee in the morning to wake up and feel a surge of vigor. Many scientists say that the use of caffeine should be limited due to its negative effect on the nervous system and sleep. However, other experts argue that caffeine has its advantages.

Healthline provides research data. They list the benefits of caffeine for the body.

1. Caffeine can improve mood and brain function, as it has the ability to block the signaling molecule adenosine. This causes a relative increase in other signaling molecules such as dopamine and norepinephrine. It is the change in the transmission of brain messages that improves mood and brain function.

2. Caffeine reduces the risk of depression with regular use by 13%.

3. 3-5 cups of coffee a day can reduce the risk of developing brain diseases, such as Alzheimer's and Parkinson's disease, by 28-60%.

4. Due to its ability to stimulate the central nervous system, caffeine can increase metabolism by up to 11% and fat burning by up to 13%. Yes, consuming 300 mg of caffeine per day allows you to burn an additional 79 calories.

5. Caffeine increases the effectiveness of physical exercises, improves muscle contractions and increases resistance to fatigue.

6. Caffeine can protect against heart disease by 16-18% in men and women who drink 1 to 4 cups of coffee a day. Also, drinking 2-4 cups of this drink every day reduces the risk of stroke by 14-20%.

7. For those who drink coffee, the risk of developing type 2 diabetes is reduced by 29%, but the result depends on the individual characteristics of each person's body.