There are three good reasons for including parsley in the diet

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Parsley contains natural aromatic oils, which not only give it a special taste, but also help get rid of bad breath, said certified nutritionist Lauren Manaker. The specialist gave three reasons to include this green in the daily diet.

• Parsley, like any green, contains a large amount of chlorophyll, which, according to research, helps to freshen the breath.

< li>It is rich in vitamins C and K. Regular consumption of parsley helps to strengthen immunity.

• Parsley helps to improve the work of the digestive system. “Parsley is a source of fiber that helps maintain intestinal health and improves its peristalsis,” Manaker explained.

The nutritionist recommended adding this herb to salads, using it as a side dish, or making it on its basis. chimichurri sauce.