There are three main mistakes that prevent you from losing weight correctly

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Very often people, who are trying to get rid of excess weight, face various problems in the process. Many of them are the result of mistakes made.

And immediately, a gastroenterologist told about three common mistakes that people make when losing weight.

First of all, according to the expert, you should stop being reckless starve. Not only does this slow down your metabolism, which is already bad, but it can also easily lead to crashes. According to experts, “for healthy weight loss, you need to lose 5% of your original weight in the first three months”.

Another popular mistake of those who lose weight is limiting fats in their diet. According to the doctor, on the contrary, fats are necessary for the body, because with their help it assimilates fat-soluble vitamins and also throws out bile.

And the third mistake the doctor called the lack of combination of diet and physical activity.