These 11 foods will prevent you from losing belly fat

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Visceral fat is the type of fat that accumulates in the abdominal cavity. Getting rid of it is important for health. Products that, unfortunately, interfere with the weight loss process are named.

1. Alcohol.

Alcoholic beverages contain a lot of calories.

2. Frozen convenience foods.

These can be harmful to the body if they contain a lot of calories, unhealthy fats and added sugars, and are consumed in excess.

3. Processed foods.

These include sausages, sweet cereals, etc.

4. Candy.

Most candy is made with high-fructose corn syrup, artificial flavors and preservatives.

5. Baked goods.

Cookies, cakes and cupcakes are some of the worst foods if you are trying to lose visceral fat.

6. Fried foods.

Like baked goods, fried foods are usually very high in unhealthy fats and calories.

7. Ice cream.

It is high in sugar and fat.

8. Chips.

Eating chips can contribute to the accumulation of visceral fat and an increased risk of type 2 diabetes.

9. Soda water.

It is very high in sugar.

10. Refined carbohydrates.

This is, for example, white bread.

11. High-fat dairy products.

It is better to consume other fats, for example, from avocados, nuts, seeds, olive oil and fish.