These 2 protein sources have the “strongest protection” against dementia

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Source protein may be the key to preserving cognitive functions. However, some sources of protein may be more beneficial than others.

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Protein is essential to human well-being because of its role in cell repair and the production of new ones. However, it is also critical for maintaining brain function in the elderly.

There is evidence that plant sources may provide better protection against brain deterioration compared to animal sources.

Many people underestimate the importance of getting enough protein to protect the brain from cognitive decline. Beans and legumes have the strongest protective bond. “, says the doctor.

Proteins are the building blocks of muscles and organs and are needed to repair tissues and cells and reduce the amount of important chemicals in the brain.

So be sure to add protein on your plate at every meal, especially plant-based proteins like beans, lentils, nuts and seeds.

“According to research, optimal sources of plant-based protein include almonds, tofu, lentils, black beans and chickpeas,” says the doctor.

Both men and women need enough of these foods to maintain muscle mass and strength as they age. They contain a wide range of nutrients, fiber and antioxidants that can help improve overall health.