These 4 types of meat are the healthiest

Studies show that “red meat and processed meats, such as bacon and sausage, may increase the risk of stroke.” However, this does not mean that meat should be excluded from the diet. The publication StudyFinds listed 4 useful types.

1. Chicken breast.

It is high in protein, and even low in fat.

2. Turkey breast.

Not worse than chicken, and also less fatty.

3. Beef.

Although most doctors and nutritionists recommend limiting the consumption of red meat, it is still rich in healthy proteins and nutrients. Therefore, sometimes you can. And it is better to choose lean cuts.

4. Fish.

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Author: alex

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