These 5 foods stimulate digestion

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When your gut is completely healthy, you immediately feel better. Therefore, it is important to eat healthy food, which, for example, helps the regeneration of the intestinal mucosa. Here are the foods that are really good for your gut and yourself.

When the word “gut” is mentioned, many people are quickly turned off because the topic is not a particularly popular topic of social conversation and does not have a particularly large impact on our everyday life – at least at first glance.

In fact, a healthy gut flora is extremely important because it affects the entire immune system.

About 70-80 percent of all antibody-producing cells are located in the intestinal mucosa. And the bacteria that live there break down fiber and produce vitamins that our body desperately needs. That's why a healthy gut can make a significant contribution to preventing disease and inflammation.

Your new gut shopping list

You can support gut health through certain dietary habits. The following foods are absolute contributors to gut health and should be included more often in your diet in the future.

1. The Power of Coconuts

Coconut products of all types, including butter, milk, and yogurt, have antimicrobial, antifungal, and antiviral properties, making them a natural enemy of small intestinal overgrowth, yeast, and parasites.

“The medium-chain triglycerides (MCTs) in coconuts also help with nutrient absorption and have been shown to be particularly beneficial for conditions in and around the gut.”

Coconut yogurt also boasts the added benefit of probiotics, which typically promote the growth of good bacteria in the gut.

2. Mint is calming

Mint has been used medicinally for thousands of years—and for good reason.

“Peppermint, a hybrid of water mint and spearmint, has antispasmodic properties, making it ideal for relieving irritable bowel syndrome (IBS) and other intestinal problems.”

The cooling menthol in peppermint also relaxes the intestines and, according to one study, reduces pain, bloating, and constipation as effectively as prescription medications.

3. Omega-3 Source: Salmon

Research has shown that omega-3 fatty acids may play an important role in the treatment of chronic gut-related diseases. These include metabolic disorders, obesity and colon cancer.

In another study, low levels of vitamin D were associated with a positive effect on chronic bowel disease (IBD) (inflammatory bowel disease) and colon cancer .

“Increasing vitamin D intake dramatically reduces inflammation and supports the activity of bacteria in the gut that help prevent infection (such as salmonella).”

4. Berry fiber

Fiber is essential for gut health: if you eat enough of it, you can prevent problems like constipation and diverticulosis (a rash on the lining of the intestine).

Other scientific research has also shown that fiber reduces systemic inflammation and supports a healthy immune response.

“This is why berries deserve a place on the list of the most important foods for Gut health: One cup contains eight grams of fiber – about a quarter of your daily fiber needs.”