These 5 supplements can improve blood flow and circulation

0

Blood circulation nourishes life. It is responsible for delivering essential nutrients to cells, tissues, and organs throughout the body, as well as for removing unwanted carbon dioxide and waste products. You can take the following natural supplements to improve blood flow:

Best supplements to improve blood flow

Vitamin B3

Vitamin B3, also known as niacin, helps improve blood vessel function and reduce inflammation. Inflammation of the blood vessels can lead to atherosclerosis, or the formation of plaques on the walls of the arteries.

Quercetin

Quercetin is an antioxidant that has been shown to improve blood vessel wall dysfunction associated with atherosclerosis. In a study of 23 healthy men who took onion extract – 51 milligrams (mg) of quercetin – once a day for 30 days, blood vessels dilated after a meal.

Omega-3 Fatty Acids

Docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA are omega-3 fatty acids that stimulate the release of nitric oxide. Nitric oxide has been found to relax blood vessels and improve blood flow.

Capsaicin

Capsaicin is the active ingredient in chili peppers that gives them their characteristic spiciness. It belongs to a class of compounds called capsaicinoids, which reduce inflammatory chemicals in blood vessels and lower cholesterol and blood pressure.

Garlic

Garlic is rich in antioxidants. and anti-inflammatory agents such as allicin, a compound produced when garlic is crushed or minced. Research shows that supplementing with allicin helps lower blood pressure and cholesterol levels.

Consult your doctor before taking any biologically active supplements!