These 6 breakfast mistakes are preventing you from losing weight

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If you want to lose weight, you need to boost your metabolism with a proper breakfast.

1. Breakfast should be before 8 a.m.

Before we talk about what to cook for a diet breakfast, you should know that the time of day also matters for success in losing weight.

< p>“Many people make the mistake of eating breakfast too late, between 9 and 10 a.m. The earlier you eat, the more it stimulates the metabolism. Therefore, you should have breakfast no later than 8 a.m.,” says the endocrinologist.

2. You should definitely have breakfast

Not eating anything in the morning is a big mistake. The body cannot start working without breakfast.

Feeling hungry more on days of a hearty breakfast than on days of a light breakfast is a logical phenomenon:

“This means you burn more calories in the morning. It's much better than getting hungrier and hungrier throughout the day.”

3. Drink green tea instead of lattes

Another tip from the Australian concerns the favorite drink of many Germans: coffee. It can often turn out to be an invisible calorie bomb.

“A coffee with milk, such as a latte macchiato, contains as many calories as a slice of toast.”

So if you're counting calories to lose weight, don't forget to drink coffee. Green tea is a suitable alternative for anyone who can't do without milk in their coffee: it's also suitable as a stimulant, but contains fewer calories and has been proven to boost metabolism.

4. Beware of sugary smoothies

At first glance, a smoothie for breakfast sounds good. However, a doctor warns that the sugar content of colorful drinks is often underestimated:

“A large smoothie can contain up to 80 grams of sugar – the equivalent of 16 teaspoons.”

Instead of eating a fruit-sweet smoothie, a smoothie made with grains, nuts, avocado, or dairy can be a healthy and nutritious meal. However, at 300-400 calories, a smoothie should be the only thing that enters your stomach in the morning.

5. More protein, fewer carbohydrates

Pre-made granola and white bread are part of many people's morning menu. These products are mostly sugary.

“Toast or granola by itself won’t fill you up for long. Then we snack and end up gaining weight. We need 20g of protein for breakfast to control glucose and insulin levels.”

Therefore, what you eat for breakfast should depend on the protein content of the food.

“Good choices are Greek yogurt, cheese, baked beans or two eggs,” says the expert.

Vegetable omelet or frittata are also real miracles.

6. Prepare for breakfast in the evening

So that the breakfast tips can be applied to a busy everyday life, the doctor recommends that anyone who wants to lose weight start preparing in the evening.

“You should try to plan your breakfast in advance and make sure it contains protein. In fact, it’s better to prepare it in advance so that all you have to do is assemble it before you leave the house.”

For example, a few slices of rye bread, some cream cheese or avocado are ideal for making it. Muesli with yogurt, nuts and fruit is also a healthy breakfast.

But be careful with ready-to-eat muesli: with up to 30 percent sugar, they are real sugar traps.