These 8 drinks will help with digestion

0

Feeling bloated after a delicious meal or constantly constipated? Nutritionists have listed drinks that can ease digestion.

1. Water.

As experts have noted, the best drink for digestion is good old water. Drinking enough water helps to better digest food and move it efficiently through the digestive system.

2. Kombucha.

Nutritionists say you should buy kombucha with a low sugar content. Kombucha is best consumed around noon, when there is food in the intestines to digest.

3. Coconut water.

This is one of the easily digestible drinks that helps fight bloating.

4. Turmeric drinks.

Turmeric drinks contain curcumin, which stimulates the gallbladder to produce bile and can help improve digestion.

5. Fennel tea.

Fennel can help with constipation and other digestive problems that cause gas.

6. Prune drink.

Prunes have a mild laxative effect.

7. Ginger tea.

Fresh ginger contains an anti-inflammatory and antioxidant compound that can speed up the absorption process in the small intestine.

8. Aloe vera juice.

May improve intestinal motility.