These 9 drinks reduce inflammation in the body

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Chronic low-grade inflammation is a hidden problem that can be accompanied by symptoms such as weight gain, fatigue, joint pain, skin and digestive problems. Nutritionists have revealed which drinks can reduce this inflammation.

1. Water with lemon.

The high vitamin C content in lemons makes this water a powerful antioxidant and anti-inflammatory drink.

2. Celery juice.

Celery juice contains fiber, which can help improve digestion and reduce the risk of constipation. Some studies have shown that this drink may also have anti-inflammatory properties.

3. Coffee.

It is best to drink black coffee without milk or sugar.

4. Pineapple juice.

One of the most studied and powerful anti-inflammatories is bromelain, an enzyme found in abundance in pineapple.

5. Warm milk with turmeric.

Turmeric is a yellowish-orange spice that contains a powerful anti-inflammatory compound called curcumin.

6. Green tea.

This is generally one of the healthiest beverages you can drink.

7. Ginger tea.

A study compared the effects of ginger extract with a placebo in 247 patients with knee osteoarthritis and found that ginger reduced pain and stiffness by 40% more than placebo.

8. Tart cherry juice.

Tart cherry juice has been shown to be beneficial in reducing the risk of cardiovascular disease.

9. Bone broth.

This broth retains many of the nutritious minerals, vitamins, and amino acids that support a healthy gut microbiome.