These are the best breakfasts for a flat stomach
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The best breakfasts, when you are trying to achieve a flat stomach, include foods with a lot of fiber and protein. Nutritionists have listed the following dishes.
1. Oatmeal.
As experts assure, the fiber in oatmeal helps us feel fuller for longer. In addition, it improves digestion.
2. Eggs.
3. Protein shakes.
This shake will help you flatten your stomach by controlling your breakfast calories and providing your body with 20-30 g of protein.
4. Greek yogurt.
If you're craving something sweet in the morning, try high-protein Greek yogurt with fruit and nuts.
5. Turkey or chicken sausage.
This will give you more protein than regular pork.
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