These are ways to reduce the risk of developing dementia in old age

Scientists talked about ways to reduce a person's risk of developing dementia in old age. To prevent dementia, it is enough to make changes in one's own lifestyle, experts are convinced.

28 scientists from different countries of the world took part in the research. They indicated that in about 40% of cases, the development of dementia can actually be prevented. First of all, after the age of 40, it is necessary to monitor normal pressure indicators. In addition, a good solution would be to give up smoking completely, which can be done at any age.

In case of hearing loss, it is recommended to start using a hearing aid, as this can prevent the situation from worsening. It is equally important to do sports, especially with age. It is possible to prevent the development of dementia with the help of weight control due to the correct diet. A person needs to get enough sleep, for which it is desirable to sleep at least 8 hours a day.

In order not to become a victim of dementia in old age, alcohol should be consumed wisely in small quantities. It is better to avoid polluted air if possible. It is necessary to always acquire new knowledge, including by entering a university for additional education.

It is recommended to train the brain through reading, passing various tests, learning languages, solving problems, etc. the risk of dementia increases and with diabetes, so that it does not appear, you need to avoid obesity and abuse of sweets. In addition, it will be useful to protect the head from injuries.