These daily exercises will help you stay in good shape and lose weight for free

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A doctor shares the 10 best ways to stay fit for free, including doing laundry and gardening.

The best ways to stay fit for free include carrying shopping bags as a form of weightlifting, cleaning your car for a full-body workout, and gardening – with the added benefit of getting outside.

You don't have to spend a fortune to stay active and healthy – simply improving your daily routine can be just as beneficial.

“Cleaning your house and increasing your daily steps by walking instead of driving can make a big difference when it comes to health and mental well-being, and it won't cost you a penny,” says the GP.

Other daily activities that are guaranteed to keep people in great shape include vacuuming or sweeping the house, especially if you put on your favorite tunes and add a few dance moves to that daily chore. movements.

As well as playing with pets, children or grandchildren, or even the bending and stretching associated with unloading the dishwasher or washing the dishes.

Dusting surfaces or washing windows. Dusting high shelves or washing windows and getting into hard-to-reach corners requires stretching and reaching your arms, which activates your upper body and may require balance if you have to step on something to reach hard-to-reach areas, space – all of which count towards your daily physical activity level.

“Increasing your physical activity doesn’t have to be expensive. If you’re trying to increase your activity level, moving around your home is a great way to start. Walking around the room during a phone call, putting your feet up while sitting while watching TV, or doing a few laps around the kitchen while waiting for the kettle to boil are great habits, especially for people living with a long-term, urgent health condition.”

Managing their health and well-being can be more challenging for people with chronic conditions.

Most people really want to be more physically active in their daily lives, although there are some barriers to consider.

Rest assured, for most of us, being active is beneficial, and especially for many living with chronic conditions, it’s simply a matter of finding what activities work best for you and adding more movement to your routine in any way you can.