These eating habits help prevent constipation

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Eating habits that help avoid constipation related to consumption products that increase the volume of stool and stimulate intestinal peristalsis.

Drink water. According to experts, this is the first step to solving the problem of constipation. They recommend starting your day with a glass of warm water and consuming fluids throughout the day. Good hydration has a positive effect on the functioning of the intestines, making its movements smoother and more frequent.

Eat cheese and other products with probiotics. Such products contain useful bacteria that improve the functioning of the intestines. Consuming two to three servings a day helps to improve the intestinal microbiome.

Eat unripe bananas. They contain a large amount of fiber, which affects the consistency of the stool and promotes its movement through the intestinal tract.< /p>

Add prunes to dishes. This fruit is known for its high fiber content and natural laxative effect. Adding it to a variety of home cooking dishes is one of the useful habits for the prevention of stagnant processes in the intestines.

Eat an apple a day. Experts recommend eating apples without peeling them – such the habit also helps to avoid problems with constipation. Apple skin contains a lot of pectin, which is fermented by intestinal bacteria along with the formation of short-chain fatty acids. Thanks to their action, the stool softens, the time it passes through the intestines is shortened.

Take milk with butter. Taking a cup of warm milk with one or two teaspoons of ghee dissolved in it before sleep is another effective means of preventing constipation.