These exercises will help women increase the intensity of their orgasms

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There are exercises that can strengthen the pelvic floor muscles, which leads to increased orgasms in women, said gynecologist Teresa Irwin.

According to her, to strengthen the pelvic floor muscles and enhance orgasm, it is necessary to perform Kegel exercises, during which women need to tense and relax their intimate muscles. They should also tighten their anal sphincter, since there are more muscles around the anus and they are stronger.

Irwin also recommended doing Kegel exercises during yoga or after belly dancing. These exercises will calm the vagus nerve, which will help you focus on physical sensations and enhance orgasm.

You also need to do breathing exercises. To perform them, you need to take deep breaths, while pulling in your stomach, and then hold your breath. If you manage to combine breathing exercises with Kegel exercises, the result will be impressive, the doctor says.