These five daily habits will help you lose weight

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If you don't like your weight, then it's probably time to change your daily routine a little. Five small habits will help with this.

A nutrition expert has listed daily habits that are quite simple to follow, but which will help you lose weight faster.

Eat more protein for breakfast. There are many studies proving the effectiveness of this method of losing weight. According to a study published in the American Journal of Clinical Nutrition, high-protein diets can actually help fight obesity.

Drink less alcohol. Alcoholic beverages contain empty calories and sugar. And they can contribute to bloating and unhealthy food choices.

Limit added sugar. It's found in a lot of juice, soda, energy drinks, sweetened coffee, candy, protein bars, flavored yogurts, and other packaged foods. Women are advised to consume less than 24 grams of added sugar per day, and men are advised to consume less than 36 grams.

Drink water, especially before meals. Scientific evidence shows that drinking enough water will boost your metabolism, suppress your appetite, improve your workouts, and give you energy. One study found that people who drank about a glass of water before a meal ate less and felt fuller.

Track your eating habits and physical activity. This will help you understand what exactly you are doing right and what you are not.