These four foods will help with joint inflammation and arthritis

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Broccoli, cherries, soy and fish will help with joint inflammation and arthritis. Researchers from the University of East Anglia have found that broccoli is one of the foods that relieve arthritis symptoms. The rest of the beneficial ingredients became known thanks to other scientific works.

Scientists from the University of East Anglia have concluded that broccoli can play a key role in the fight against osteoarthritis. This became known after experiments on mice. But it still needs to be proven that the same thing works in humans.

Another study found that cherries help with joint inflammation. The thing is that this product has antioxidant and anti-inflammatory properties thanks to the anthocyanins that are part of it.

Another study showed that soy proteins are useful for arthritis. They can alleviate the symptoms of this disease. Moreover, compared to milk protein, soy has a positive effect on osteoarthritis. This was most pronounced in men.

Fish will help relieve inflammation. But it should be rich in omega-3 fatty acids. For example, it can be trout, mackerel, sardines, herring, black cod.