These four substances in the diet will help with back pain

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If you want to get rid of back pain, then first of all it is important to make sure that you are getting a number of important substances.

To strengthen muscles and bones, get rid of back pain, the body must receive certain nutrients.

Vitamin D. It is responsible for the absorption of calcium and the regulation of immune balance. It is also important to take it to maintain healthy teeth and bones. Vitamin D is found in foods such as eggs, liver, grilled eel, bonito, yellowtail, dried flounder, dried sardines, dried auricularia, Pacific saury.

Protein. It is a building material for muscles and fuel for increasing body temperature. A lot of protein is found in dairy products (yogurt, cheese), seafood (shrimp, squid, octopus, white fish), soy products.

Vitamin K. It is used in the treatment of osteoporosis. Scientific studies show that with constant use of vitamins D and K, bone density increases. You can get vitamin K from chrysanthemums, spinach, moroheya leaves, broccoli, white basil, cabbage, parsley, cheese, tomatoes, seaweed.

Minerals. Among them are potassium, calcium, magnesium, sodium. The human body does not produce all of these minerals. You can get them as follows: potassium – from spinach, radishes, bananas, seaweed; magnesium – from seaweed, shrimp, sardines, okra, soy products; calcium – from sardines, shellfish, seaweed, soybean products; sodium – from salt.