These herbal teas will help strengthen your immune system
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The high popularity of herbal tea is fully justified. Herbs not only do not contain caffeine (unlike classic tea), but also have a number of beneficial properties for the body.
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To adjust the work of various organ systems, get enough sleep, and not be nervous, it is important to include various plants in your diet. In the fall, during colds, teas that can support immunity and protect the body from viruses and pathogenic bacteria become especially relevant. Below are seven of the most useful of them:
- Sea buckthorn tea
- Linden tea
- Hircadia tea
- Currant leaf tea
- Raspberry leaf tea
- St. John's wort tea
- Dandelion tea
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