These high-carb foods won't make you gain weight

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Many “experts” advise switching to a low-carb diet for weight loss. However, carbohydrates should not be demonized – the body also needs them.

1. Bread and pasta.

Remember to choose bread and pasta made from whole grains.

2. Apples and pears.

Fruits are rich in fiber, water, and nutrients. They even help reduce our cravings for sweets.

3. Oatmeal.

A meta-analysis of studies has shown that type 2 diabetics have lower fasting blood glucose levels after eating oatmeal.

4. Beets.

Beets are packed with micronutrients, providing 20% ​​of your daily folate needs.

5. Potatoes.

They should be cooled before eating so that the starch can be digested by gut bacteria.

6. Sweet potatoes.

Sweet potatoes are full of beta-carotene, which our bodies convert to vitamin A.

7. Chickpeas and lentils.

8. Bananas.

They are rich in potassium, which lowers blood pressure.

9. Quinoa.

This cereal is very rich in fiber.

10. Blueberries and raspberries.

You can get a lot of vitamins from berries.