These nine foods will help you gain weight easily

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If you have a lot of stress in your life, you need to avoid certain foods. Otherwise, the situation will only get worse and you will gain weight.

It turns out that certain foods can only increase stress. The thing is, they can lead to overeating due to increased cortisol and insulin levels. Here are the foods you should try to avoid.

Croissants and muffins.These foods are high in fat, sugar, and refined carbohydrates. All of these substances can cause an increase in the stress hormone cortisol. In addition, these foods provoke the release of insulin, which makes a person want to eat even more sweets.

Coffee. Scientific studies show that the body produces the most cortisol between 6 and 10 a.m. Caffeine contributes to the production of even more cortisol, which can make you feel anxious. This can also lead to cravings for carbohydrates.

Spaghetti. Pasta and bread can cause an increase in cortisol (a stress hormone) in the body. This hormone can affect appetite and hunger.

Ultra-processed snacks. These include pretzels, cookies, potato chips, etc. If you eat too many of them, you can start to feel shame and guilt, which will increase your stress level even more.

Fizzy drinks. After them, you may feel energetic at first, and then tired and irritable. And these are the main signs of stress. Due to high levels of cortisol in the abdominal area, fat can begin to accumulate, and this also leads to cravings for sweet and processed foods.

Alcohol. Scientists note that in response to alcohol, cortisol levels can increase in the body. In addition, alcoholic beverages disrupt sleep, and in the morning you often want to eat foods with a lot of fat and carbohydrates.

Waffles. White bread, waffles are quickly digested, so blood sugar levels first rise sharply, and then fall just as rapidly. This can contribute to lethargy, anxiety and irritability. In addition, such foods do not contain enough nutrients and can lead to stress.

Fried foods. Such foods usually contain trans fats, which increase inflammation in the body. This results in increased levels of the stress hormone cortisol.

Pizza. Fast foods like pizza and hamburgers, which are high in salt, lead to increased levels of stress hormones. The same can be said for high-fat dairy products.