These products are mistakenly considered harmful

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There are many different myths related to food. For example, many people are sure that eggs, coffee and vegetable oil only harm the body. But this is completely wrong.

Many of us believe that potatoes or eggs harm the body. But in fact this is just a myth. Here are the products that are actually good for health, writes Interia.pl.

Coffee. This drink itself is not harmful, and may even be good for digestion. But you shouldn't overdo it: in this case, it can really have a bad effect on your health.

Eggs. There are no specific studies that show that eggs lead to negative health consequences. Yes, if you constantly eat fried eggs or eggs seasoned with mayonnaise, it will be harmful, but with boiled eggs it's a completely different story.

Vegetable oil. We are talking about rapeseed oil. And it is really a worthy replacement for other fats. Although, of course, it is better to use it in moderation.

Sweets. In this case, we are talking about dark chocolate. It can provide the body with many nutrients.

Potatoes. If you don't take into account the fatty French fries, then as part of a balanced diet, this product is very good.