These products are most beneficial for vision

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A nutritionist named the most useful products for vision. Among them are carrots, sweet peppers, and apricots. And that's not all.

According to the doctor, zinc, antioxidant vitamins, minerals A, C, E, and omega-3 fatty acids can reduce the risk of developing cataracts and age-related macular degeneration of the eyes. It is important to get all this from food, and not as various dietary supplements.

So, she named the products rich in vitamin A as carrots, bell peppers, apricots, spinach, melons, mangoes, and sweet potatoes. You should also pay attention to foods that contain lutein and zeaxanthin. For example, broccoli and other types of cabbage, corn, oranges, eggs, nectarines, and spinach are rich in them.

Zinc, in turn, can be obtained from red meat, poultry, oysters, fortified cereals, beans, chickpeas, and nuts.