These products can replace rejuvenating creams

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Women sometimes go for everything to continue youth and get rid of the first signs of aging. These are Botox, plastic, and unheard of expensive anti-Ijigra. However, there is another way to “push” old age and forget about wrinkles for at least 5-10 years.

scientists have proven that a well-made diet will help you save on Botox. By the way, these calories will not add, and skin condition will improve and help prevent wrinkles.

So, “hit” number 1-fish and vegetable oils. In order for the wrinkles to appear as long as possible, your diet should be present two of the most important polyunsaturated fatty acids of Omega-3 and Omega-6. And without them nowhere. At least once a week arrange a fish day – eat mackerel, salmon, tuna, sardines and chips. And from plant products, pumpkin seeds, spinach and vegetable oils are suitable, especially almond and flax.

The second number “Hit parade” is nuts. There are substances that accelerate the processes of regeneration and nutrition of skin cells – it is coenzyme Q10, vitamin E. Of course, you can buy expensive cream, and you can start eating nuts. Experts call nuts a product of eternal youth, because they contain both coenzyme Q10 and vitamin E. True, nuts are very caloric, so they should not be admired. For skin skin, 50 g of almonds, cashews, hazelnuts or walnuts three times a week. These are vitamin C. Carrots, peppers, tomatoes, pumpkin, apricots-they have a large amount of beta-carotene-antioxidant, which is responsible for the renewal of skin cells. By the way, which is part of the anti-mats retinol, it is also vitamin A, formed in our body with carotene.