These products will only aggravate intestinal problems.

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You can understand that everything is not right with the intestines by various signs. For example, from bloating, gases, diarrhea, constipation, intestinal reflux. If you feel discomfort while digesting food, there are several products that you should avoid.

When you have indigestion, it is important to monitor your diet. And here are some foods that you should avoid if you have intestinal problems.

Chips. They are high in simple carbohydrates, which means they will quickly pass through the digestive tract and cause gas and bloating. In addition, chips are a fried product, and such food leads to heartburn.

Sugar-free chewing gum.It is harmful to the intestines, as many types of sugar-free chewing gum are made from sugar alcohols. These alcohols are not fully absorbed by the body, so they can contribute to the appearance of indigestion. Similar alcohols are also included in sugar-free lollipops, protein bars, etc.

Candy. Scientific studies prove that added sugar can increase inflammatory processes in the intestines. This can lead to metabolic disorders and an imbalance of beneficial bacteria in the intestines. It is better to replace sweet desserts with fruits.

Cabbage. This vegetable causes indigestion. Symptoms of this condition include cramps, gas, and bloating. This is due to the fact that cruciferous vegetables contain raffinose sugar, which leads to gas formation.

Beans. It also contains raffinose. Therefore, after eating it, you may experience gas formation. Beans can also cause stomach pain and bloating. Due to their high fiber content, this product can aggravate intestinal problems.

Hot sauce. Due to the capsaicin compound, you may experience stomach cramps and acid reflux.