These seven vegetables will slow down aging and reduce inflammation

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Inflammation in the body can become chronic over time. And in this case, you can develop heart disease, arthritis, diabetes, Alzheimer's disease, some types of cancer. In addition, chronic inflammation can accelerate the aging process. Certain foods can prevent this.

Diet experts have listed the vegetables that best help cope with inflammation and slow down aging.

Carrots. It contains many nutrients in any form. Carrots contain beta-carotene, which is needed for the formation of vitamin A. At the same time, it is known that vitamin A supports the condition of the skin and bones, especially with age, and has an anti-inflammatory effect.

Bell peppers. This is a versatile vegetable that you can eat fresh or add to any dish. These peppers are rich in vitamins A and C, which are considered natural antioxidants. Due to their high antioxidant levels, bell peppers have anti-inflammatory properties.

Broccoli.A study published in Clinical Nutrition found that broccoli sprouts can reduce inflammation markers – C-reactive proteins. This cabbage is rich in natural antioxidants sulforaphane, as well as calcium, fiber, and water.

Potatoes. White potatoes are known to reduce inflammation, lower blood pressure, and lower cholesterol. Studies show that potassium can reduce inflammation and pain, especially in people with rheumatoid arthritis. Fiber also has a positive effect on inflammation.

Leafy greens. These include spinach, arugula, cabbage, romaine lettuce, and Swiss chard. Thanks to them, your body will receive a lot of antioxidants and polyphenols.

Garlic. Garlic contains sulfur-containing substances that have anti-inflammatory properties. A report published in Anti-Cancer Agents in Medicinal Chemistry suggests that these compounds may boost immunity and inhibit the growth of some cancers.

Onions. First of all, they are high in potassium, which reduces inflammation. Onions also contain the antioxidant quercetin, which also reduces inflammatory markers, which has a positive effect on immunity.