These six popular foods will lower your blood sugar

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Today, more and more people are faced with high blood sugar levels. But there are products that help normalize blood sugar levels and at the same time have a beneficial effect on the body. Most likely, you will find them in your kitchen.

High blood sugar levels can lead to the development of diabetes. And a proper diet can help lower blood sugar levels. Here are the products that contribute to this.

Apple cider vinegar. Water with this vinegar has an anti-diabetic effect and helps lower blood sugar. In addition, thanks to this drink, your sensitivity to insulin will increase.

Almonds. One of the advantages of almonds is the stabilization of blood sugar levels. With regular consumption of several nuts per day, you will be able to control insulin in the blood after meals.

Wine. To normalize blood sugar levels, you need to drink half a glass of wine or a glass of wine per day. The same effect will be obtained if you consume several red grapes per day or several times a week.

Avocado. Monounsaturated fatty acids, which are part of avocado, can protect against diabetes.

Olive oil. It is known to lower blood sugar and cholesterol levels. Regular consumption of olive oil will have a positive effect on the work of the pancreas, which controls blood sugar levels.

Garlic. It is distinguished by the fact that it regulates glucose metabolism. For this, only one tooth will be enough.