These substances will help strengthen the immune system

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Beta-glucans will help strengthen immunity. To do this, you need to eat cereal and oatmeal. Beta-glucans are chains of glucose molecules linked together. And they are part of barley, oats, yeast, algae. They also help strengthen the human immune system.

Beta-glucans are found in cereal and oatmeal. There are also two types of beta-glucans depending on the type of binding. These are beta-glucans from cereals, as well as beta-glucans from yeast and mushrooms.

Beta-glucans from cereals benefit digestion. After consuming them, a person feels full, and their blood sugar does not increase sharply. In addition, such beta-glucans can lower blood cholesterol levels.

The second type of beta-glucans is those that consist of mushrooms and yeast. They mainly act on the body as immunomodulators. In other words, they strengthen the immune system. Therefore, experts advise taking supplements based on this type of beta-glucans in winter.

Beta-glucans can help with cardiovascular diseases and high cholesterol. As scientific studies show, you need to get at least 3.6 g of beta-glucans or other soluble fibers daily to reduce the risk of heart disease.