These three foods will help support heart health

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If you have any problems with your heart, it means that the whole body will suffer. That is why it is so important to maintain this organ in good condition. And a proper diet can help with this.

The human heart performs two important functions. This is pumping blood and supplying the entire body with oxygen and blood. The following three products will help keep the heart “young” for as long as possible.

Peanuts. This type of nut is distinguished by its high nutritional value, and also contains a lot of niacin. The latter substance reduces the level of “bad” cholesterol in the blood and enhances the effect of “good”. In addition, peanuts contain a large amount of unsaturated fatty acids (they reduce lipid levels and the likelihood of developing coronary heart disease). Thanks to peanuts, you can improve blood circulation and prevent thrombosis.

Herring. It contains a lot of coenzyme Q10, high-quality protein, and polyunsaturated fatty acids. Protein can strengthen immunity.

Almonds. Positively affects health due to the high content of vitamins B2, E, zinc, and magnesium. All these nutrients play a role in maintaining heart health.