These three types of nuts are especially beneficial for women

0

Nuts contain a large number of vitamins and minerals Therefore, they are quite a popular snack. In addition, as noted by nutritionist Faten Fawaz, some nuts bring the greatest benefit to the female body.

Nutrition expert Faten Fawaz told how almonds, walnuts and cashews are particularly useful for women.

>

Contain many antioxidants. These are polyphenols that protect body cells from damage and the effects of “bad” cholesterol.

Help lose weight. Research shows that the human body does not absorb all the calories contained in nuts.

Lowers cholesterol and triglycerides. In this, they increase the level of “good” cholesterol.

They help with metabolic syndrome, type 2 diabetes. This is evidenced by the results of several studies. This is due to the fact that nuts lower blood sugar and blood pressure in people with these diseases.

Reduce inflammation. This is especially true for those who suffer from serious diseases, such as including diabetes, kidney disease.

They contain a lot of fiber. This substance reduces the likelihood of developing diseases in humans, helps to feel full longer, is good for the intestines.

Reduce the possibility of having a stroke and heart attack. This effect is achieved due to an increase in the level of “good” cholesterol, improvement of the functioning of arteries and other properties useful for the body.