These Vitamin Supplements Linked to 20% Increased Risk of Cancer

0 < p>While supplements are primarily taken to improve your health, many studies have linked small dietary items to adverse side effects.

Supplements experienced a massive boom in the last century when grocery store shelves various products of all sizes and colors appeared. However, some experts say that in some cases, the little pills do more harm than good.

Beta-carotene supplements may increase the risk of lung cancer if taken in excess. Beta-carotene describes a reddish-yellow pigment found in various plants and fruits.

A supplemental version of this pigment promises to boost your immunity and keep your skin healthy. The study found that taking more than the recommended daily dose correlated with a 20 percent increased risk.

Over two decades, various trials involving thousands of patients were reviewed. Taking too much beta-carotene supplements may increase the risk of lung cancer.

Can taking extra vitamins and minerals lower the risk of cancer? Instead, the results of recent studies have taken an unexpected turn.

The supplements were not good for their health. In fact, according to recent studies, some people get cancer more often when they take vitamins.

Taking a multivitamin in the right dosage can still be beneficial. However, taking too many supplements or taking them for too long can be harmful.