These vitamins will strengthen your skin, hair, and nails

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For healthy hair, nails and skin, you don't have to spend money on expensive cosmetics and care products. You just need to choose the right vitamin complex. And here are the vitamins that will help you with this.

A number of signs indicate a lack of vitamins in the body. These are dull hair, prone to falling out and splitting, brittle nails, cramps in the hands and feet, frequent inflammation and rashes on the skin, nail discoloration, lack of appetite, very pale skin, lethargy, fatigue, weakness.

Several vitamins have the greatest impact on appearance. Among them are vitamins A, C, E. These substances also play the role of antioxidants. That is, they help to age more slowly and protect the body from the harmful effects of external factors.

If you have bad hair or nails, then vitamin B7 (biotin) can be especially helpful. A complex of B vitamins can help cope with acne, and if you suffer from dry skin, iodine and vitamin complexes (vitamins C, D) will be effective.