They found the key to longevity in lime water

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In order to increase life expectancy, you need to correctly eat, give up bad habits and do sports. Researchers talked about another method that is the key to longevity.

It is about water with lime. Lime is rich in calcium, phosphorus, potassium and vitamin C. It improves the functioning of the stomach by stimulating digestive secretion. In addition, the acid in lime juice helps to break down food, helps to cope with overeating and speeds up the metabolism, resulting in a person storing less fat.

Thanks to the high content of vitamin C and antioxidants, lime can also support the body's immune system and reduces the level of inflammatory processes. Researchers have found that vitamin C and citric acid also help break down and prevent kidney stones.

And the limonins in limes can help prevent the growth of Streptococcus bacteria, which cause many respiratory and oral infections. , for example, angina.