They saw a benefit in giving up breakfast

0

In recent years, medical experts have often argued about how much you need to eat and at what time. The topic of breakfast remains the most hotly debated.

Some studies show that eating in the morning reduces the risk of heart disease, obesity and an increase in the level of “bad” cholesterol. Dr. Sinan Mir shared his opinion on this matter.

Despite several benefits, Mir does not encourage breakfast. First, he says, typical “morning” foods are often highly processed and contain a lot of sugar. For example, sweet porridge, toast with jam, a glass of orange juice.

In addition, the expert believes that skipping breakfast is often a powerful impetus to other more healthy habits, such as physical exercise in the morning.

However, Mir clarified that the benefit or harm of breakfast has not been fully studied, so he does not risk categorically recommending something. According to the results of some studies, those who refused breakfast had an 87% higher risk of cardiovascular diseases.

At the same time, many experiments show that continuing to fast at night actually brings a number of health benefits. i.