This delicious fruit and tea will help you fall asleep faster and sleep better

0

One sleep coach said eating delicious fruit before bed can help improve sleep quality.

Getting a good night's sleep can be extremely important. Poor sleep can affect many other areas of your health and well-being.

If you struggle to fall asleep at night, it can be very important to get to the root of the problem and how you can help. The doctor said that the solution to the problem could be to eat more of certain fruits

Eating pineapple before bed will help you fall asleep faster and sleep much deeper.

The doctor advised eating pineapple before bed if they have trouble sleeping because it increases the production of melatonin, the sleep hormone.

“Eating pineapple or fresh pineapple juice before bed has been shown to increase melatonin markers in the brain by 266%. Tryptophan (an amino acid found in pineapple) naturally increases melatonin (a hormone that signals sleep onset) and serotonin levels in the brain, causing feelings of calm, sleepiness, and relaxation.” In addition to boosting melatonin production, the high water content in pineapple can help keep your body hydrated and allow you to sleep soundly, leading to a better night's sleep overall. What's more, pineapple also has anti-inflammatory properties that can help you sleep better, especially if you wake up frequently due to pain.Eating pineapple isn't a magic bullet for sleep problems. The expert said that eating pineapple alone is unlikely to affect your sleep, and any improvements you see are likely to be “gradual and related to overall well-being.”

If you're desperate for a sleeping pill, the doctor suggests trying “options better known for their sleep-promoting properties,” such as warm milk, chamomile tea, and whole grains.

A variety of herbal teas can help improve sleep. For example, chamomile and lavender teas, as well as valerian root and magnolia bark teas. It's also important to maintain a healthy sleep schedule and address any underlying sleep disorders if you're consistently having trouble sleeping.

Studies have shown that herbal teas, as well as rituals and practices associated with them, promote relaxation and help people fall asleep. However, the ritual aspect of drinking tea may be more important than its chemical compounds.

Taking the time to brew your tea, sit down, and drink it is a calming activity that can promote sleepiness, regardless of the chemical properties of the herbal tea.