This diet will help with weight loss and type 2 diabetes

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It is known that certain foods help with weight loss. Such foods stimulate the production of the hormone GLP-1, which is formed in response to the detection of nutrients during a meal.

The formation of the hormone GLP-1 in the body occurs when the body receives nutrients from food. This hormone signals that you have eaten and prepares the body to digest food.

The secretion of GLP-1 can be triggered by macronutrients. These include simple sugars, peptides and amino acids (derived from proteins) and short-chain fatty acids (derived from fats; they are also produced by bacteria in the gut).

So a diet that includes lots of protein, fiber, and fat keeps you feeling fuller for longer. For this reason, changing your diet is part of weight control and treating type 2 diabetes.