This drink will reduce the risk of blood clots

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Blood clots can be both harmful and beneficial to the body. On the one hand, they can stop bleeding, on the other hand, they can increase the risk of stroke and heart attack. But there is a drink that will help avoid these pathologies.

Sweet carbonated drinks and energy drinks are clearly harmful to the heart and health in general. They also increase the risk of blood clots. Within an hour after drinking an energy drink, a person's likelihood of blood clot formation increases.

At the same time, there is one drink that, on the contrary, reduces the risk of these blood clots. And that drink is water.

According to Dr. Mark Whiteley, dehydration causes blood to thicken and blood clots to form. And if a person drinks a lot of water, the blood thins.

According to the “Guide to Proper Nutrition,” you should drink six to eight cups or glasses of fluid a day. However, the color of your urine helps determine whether you are dehydrated. If it is clear, then there is too much water in the body, and if it is dark, then there is not enough water.

In addition to water, exercise helps reduce the possibility of blood clots.