This herbal tea will help you fall asleep in minutes
11
If you don't like sports or healthy snacks (carrots, hummus), then one drink will help you solve your sleep problems. It's chamomile tea.
Nutritionist from Nourish & Gain Jess Bloom explained that chamomile tea is often used as a natural remedy for various sleep problems. The fact is that such tea has a calming effect.
Scientific studies also prove the effectiveness of chamomile tea in improving the quality and duration of sleep. In one study, people who drank chamomile tea for two weeks fell asleep faster and had better quality sleep.
Chamomile tea is believed to induce drowsiness within 30-45 minutes.
Leave a Reply