This is the best product for muscle building

0

Salmon has proven to be the best product for building muscle. Recently, people have been talking a lot about salmon and its beneficial properties for the body. For example, it is known that this product is rich in astaxanthin, which relieves fatigue in athletes.

Salmon is a fish that is very familiar to the inhabitants of Japan. Compared to meat, it has few calories. Salmon also contains a large amount of protein and very few carbohydrates.

A nutrition expert told us what other benefits salmon has and how to use it properly.

The nutritional value of salmon can vary depending on whether the fish is caught before or after spawning. The highest nutritional value is found in fish that are in the ocean before spawning. Japanese sockeye salmon is high in fat, while chum salmon is quite lean.

Salmon is considered a white fish, but its meat is red. The meat gets its color from the pigment astaxanthin, which is found in the shells of crustaceans that salmon hunt. This pigment is dissolved in fat. In addition, it has an antioxidant effect and helps build muscle mass.

At the same time, the nutrients in salmon help both build muscle and lose weight.

Salmon contains omega-3 fatty acids. In particular, docosahexaenoic and eicosapentaenoic acids. Thanks to them, the level of lipids in the blood increases, blood circulation improves, nutrients are distributed faster, and waste products are excreted. As a result, a person's skin condition improves, immunity is strengthened, and weight decreases.

Since unsaturated fatty acids, which are part of salmon and any fish in general, are prone to oxidation, that is, the fish must be fresh. It is also important not to overcook it, because in this case, beneficial acids are washed out.