This is why a morning run is especially beneficial

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It takes a lot of effort, but it's worth it: running in the morning, not only do you start the day in good shape, but you also burn a lot of calories before breakfast.

Here's how it works with motivation

Many morning runners know the problem: how do you get out of bed early enough to make the most of your morning hours? It is especially difficult to multitask in the cold and wet season.

There are some small but simple motivational techniques that will help you overcome your inner weak self. For example, you can put on running clothes the night before or start the day with a playlist for a good mood.

Running in the morning: with or without breakfast?

Some skip breakfast. due to lack of time, others are simply not hungry in the early hours. This fact can even make running training a little more effective. Due to empty glycogen stores, in which the body stores carbohydrates for energy production, fat burning accelerates in the morning.