This tea will help you lose belly fat

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There are several types of fat. These are subcutaneous and visceral. The latter type is located deep in the abdomen, so this type of fat is not visible from the side. It is difficult to get rid of it, but it is possible: tea will help you with this.

If too much visceral fat accumulates in the body, this can lead to dangerous health consequences. For example, cancer, type 2 diabetes, heart disease.

It is also known that diet is one of the factors that affect the amount of visceral fat. According to one scientific study, drinking green tea enriched with catechins can help you lose visceral fat.

Catechin is a substance naturally found in tea leaves. This compound has an antioxidant effect.

It has been scientifically proven that the highest levels of catechins are found in white and green tea.

During the study, scientists conducted an experiment involving 104 Chinese residents. The volunteers were aged between 20 and 65. Some of the participants drank a control drink for 12 weeks, while others drank a drink with caffeine and catechins.

As a result, it turned out that those who drank drinks with catechins and caffeine were able to significantly reduce the amount of visceral fat, as well as their overall weight.