This type of breakfast maintains stable energy and sugar levels

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By According to a nutritionist, starting your day with a serving of oatmeal can not only reduce your risk of developing diabetes, but also help you stay energized throughout the day.

Diabetes is a serious disease that usually stays with someone for life.

It is well known that diet plays a role in diabetes both in terms of risk and symptom management.

Oatmeal may benefit people with type 2 diabetes.

Most breakfast cereals are low in these natural nutrients and should be fortified with synthetic vitamins that are not easily absorbed by our bodies.

Some types of oatmeal are rich in the mineral magnesium. Magnesium is often deficient in the normal diet, and many of us may be deficient. It is one of the nutrients that our cells need to produce energy.

Oats contain the following vitamins and minerals:

• Vitamin B1 (thiamine)
• Vitamin B6
• Folate (folic acid)
• Magnesium
• Zinc
• Manganese
• Phosphorus