This vitamin will keep you young

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Vitamin C is a very important vitamin for the skin. It reduces the damage caused to the skin by sunlight, and this is just one of its benefits.

Our skin is an organ that protects us from the harmful effects of the outside world. Vitamin C plays a major role in maintaining skin health. Here are the benefits of this vitamin.

Protects the skin from damage caused by sunlight. Thanks to vitamin C, you can also prevent and reduce wrinkles and fine lines on the skin. This vitamin works effectively together with hyaluronic acid: such a mixture will give the skin a glow and narrow the pores.

Promotes skin cell renewal. Vitamin C helps increase the lifespan of skin cells, reduces DNA damage.
However, for example, smoking reduces the amount of vitamin C in the body. The same thing happens with aging: with age, vitamin C becomes less and less.

B vitamins, vitamin A and vitamin E are also useful for the skin.